Shorts

The optimal intake of #protein would be around 1.3 to 1.6g per kg of ideal body weight, or for a fit weight around 1g of protein per ounce of target body weight. For 70kg target weight, around 105g. The ultimate protein guide comes out well in the Blooness guide...

The laxative effect of coffee and the secretion of bile it induces could lead to magnesium loss, hence the need for supplementation for coffee drinkers, especially athletes and low-carbers.

The #ketogenic diet may result in lower body fat, triglycerides, insulin and inflammatory cytokines compared to the standard Western diet 👉 https://buff.ly/472uwj0 The Ultimate Guide to the #lowcarb Diet 👉 https://buff.ly/40n8wx0

For a healthy meal to be pleasing to the taste buds, there's no need for ketchup, bbq sauce or excessive salt. Just spices, herbs and condiments from the Mediterranean diet. Against all odds, this is one of the most-read posts in the Blooness guide 👉 https://buff.ly/3SoTHIc

Coconut oil's MCTs are a highly beneficial, low-oxidative source of energy for the body, while at the same time acting on metabolism, satiety, microbiota and intestinal health.

Coconut oil seems to be one of the best sources of saturated fats, along with clarified butter as well, and both would be among the best foods for cooking 👉 https://buff.ly/40rGCzF

The Okinawan diet is characterized by plant foods, fish, oilseeds, legumes, spices and aromatics, and optimal cooking (stir-frying or steaming). It has many similarities with the Mediterranean diet 👉 https://buff.ly/3FHw3iC

Extra virgin" means that the olive oil is extracted from olives harvested at the right time and pressed mechanically without the use of chemicals or heat. First cold pressing" means that it is extracted during the first mechanical pressing.

The smoke point of olive oil ranges from 160 to 200 degrees Celcius, which is just right for pan-frying. It is therefore possible to use olive oil for cooking, although steaming remains the best cooking method.

The bitter taste of an olive oil can be provided by tyrosols, the spicy taste by tocopherols, both of which are valuable antioxidants for health and longevity.