Shorts

Over 4 months, #keto resulted in a greater reduction in blood pressure, blood sugar and weight (-8.6 kg vs. -4.6 kg) than the #DASH diet https://buff.ly/3oqYOuL

Ratio omega6/3 of grass-fed beef without chemical fertilizers VS grain-fed intensive farming: 1.6 VS 12

Ratio of omega6/3 from grass-fed beef without chemical fertilizers VS grain-fed beef: 1.6 VS 12

While waiting for the next premium content, find the ultimate ranking of the 10 best fruits for health, weight loss and longevity in free access on Blooness https://buff.ly/46ceXnM

Ketogenic diet: consuming fat instead of sugar is a kind of bridge to the eventual use of stored fat.

The well-formulated ketogenic diet could well be a kind of fountain of youth for human beings. #keto 1TP5Longevity

Hypertension is not necessarily due to excess salt, but to hyperinsulinemia (chronically high insulin levels). Hence the #lowcarb diet 👉 https://buff.ly/40n8wx0

493 million Chinese are pre-diabetic, and at least 25% of Gulf populations are diabetic (UAE, Qatar, Saudi Arabia, Bahrain, Kuwait).

Coconut is one of the least sweet fruits, and one of the only healthy foods richest in MCTs (unique healthy fats). These 2 characteristics make it a superfood.

In terms of #sleep, it would seem that the optimal is neither too much nor too little, with a range of 7:30 to 9:00, and deep sleep of at least 2 hours if possible. Content dedicated to sleep will soon appear in the Blooness guide 👉 https://buff.ly/3R6Se8N