Shorts

The secret to longevity: find meat from animals that are not fed mainly on soybean, sunflower, corn and other cereals.

The ultimate top of the best proteins for health: egg / beef / veal / poultry / lamb / offal / mature cheeses / legumes.

Checklist: top snacks for sweet cravings Greek or soy yoghurt with blueberry topping / 2 pieces of dark chocolate 90% / handful of oilseeds / small bowl of strawberries / sugar-free protein bar / piece of cheese

Vitality, longevity, weight loss: the ultimate guide to proteins in the keto-mediterranean diet is online at Blooness. https://blooness.com/proteines-pieges-lowcarb-keto-mediterranen/

The new premium content is out in 48 hours, and what a content it is! It will be the most complete guide to the amount of protein to consume in the keto-mediterranean diet. See you soon!

There are no good or bad foods, just foods for which we are more or less adapted.

+ more blue light during the day and less artificial light at night = better sleep

The best #starches for your health are legumes (white and kidney beans, lentils, chickpeas, broad beans), followed by basmati rice, root vegetables and quinoa in modest quantities.

Combining physical exercise with a Mediterranean diet seems to be a winning combination for maintaining a healthy weight, especially in the over-40s. https://www.mdpi.com/2072-6643/16/11/1777?mc_cid=92456239fe&mc_eid=3ba82330c2

Additives used in the food industry, but also in dishes served in hotels and restaurants, are suspected of altering #microbiota, and therefore intestinal permeability, mood, immunity and longevity.