Shorts

Combining physical exercise with a Mediterranean diet seems to be a winning combination for maintaining a healthy weight, especially in the over-40s. https://www.mdpi.com/2072-6643/16/11/1777?mc_cid=92456239fe&mc_eid=3ba82330c2

Additives used in the food industry, but also in dishes served in hotels and restaurants, are suspected of altering #microbiota, and therefore intestinal permeability, mood, immunity and longevity.

Protein is the keystone of the human diet, and it is from protein intake that we can determine the remaining quantities of fats and sugars to be provided, not the other way around.

The 4 pillars of the ideal diet for longevity: rich in micronutrients (Mediterranean diet), no hyperinsulinism (lowcarb & Mediterranean), sufficient in good fats (keto & Mediterranean) and protein (lowcarb & paleo).

Organic whole eggs from properly reared and fed hens are on the way to becoming a superfood.

The new premium content of the Blooness Guide, the guide to the ideal diet, is online! Visit blooness.com to discover it. Audio format coming soon...

#collagen is a fountain of youth, provided it comes from animals raised on pasture and fed mainly on grass, and not on cereals, corn, soy...

4 coffees a day = ½ teaspoon of salt lost in urine. 1 hour of sport = ½ teaspoon of salt lost. In this case, you'd need 1 teaspoon full of salt just to recover the lost salt.

Coming soon on Blooness, and for the first time on the French-speaking web, the truth about the best sources of protein for your health. You'll soon know which protein foods to prioritize to optimize your healthy lifespan.

Boost libido, in bulk -> Sun, vitamin D, keto-mediterranean diet, protein, books, banter, walking, HIIT, and no low-calorie diet.