The modern diet is based on : 1/ an excess of calories 2/ a simultaneous excess of carbohydrates and lipids 3/ excess of simple sugars 4/ excess of fats saturated 5/ lack of fibers 6/ cooking methods 7/ poorly grown or nourished foods. Now you know how to eat healthily: by taking these points and doing exactly the opposite.
🫘 Flageolets, white beans, lentils, broad beans, chickpeas and other legumes are the best "slow carbohydrates" for health. 👉 Discover the super-powers of legumes in their dedicated content on Blooness: https://blooness.com/regime-mediterraneen-legumineuses/