🥩💡 Recommended protein intake (0.8 g/kg/day) is underestimated.
👉 Actual requirements would be more like 1.1 to 2.2 g/kg/day, depending on activity, age...
⚠️ + than 1.4 g/kg/d = possible acid overload.
💡 Learn how to balance on blooness.com
In addition to fish, the #regime #méditerranéen contains more meat, eggs, aged cheese (rich in good saturated fats), and much less wheat, bread and pasta than we think 🥩🧀🥚🐟