Coffee, tea, milk, cocoa and wine inhibit iron absorption. Offal, black pudding, spinach, seafood, legumes and oilseeds provide iron. Now you know which foods to use to make up for your iron deficiency.
The shorts are micro tips from the Blooness guide.
Coming soon on Blooness, and for the first time on the French-speaking web, the truth about the best sources of protein for your health. You'll soon know which protein foods to prioritize to optimize your healthy lifespan.
Boost libido, in bulk -> Sun, vitamin D, keto-mediterranean diet, protein, books, banter, walking, HIIT, and no low-calorie diet.
Improve your sleep -> expose yourself to light in the morning, limit sunglasses, wet your shirt when playing sports, drink decaf, eat no more than 3 hours before going to bed, take a digestive walk and take melatonin.
7 foods to boost focus and creativity at work -> coconut oil, small oily fish, walnuts, chickpeas, lentils, blueberries and dark chocolate 90%.
The course dedicated to the best oilseeds for health is now available in audio format https://blooness.com/meilleures-graines-sante-maigrir-poids-guide-ultime/
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