The more a plant is protected by chemical substances (i.e. non-organic), the less stressed it is, and the less stressed it is, the less polyphenols it produces, which are precisely its own defenses, and which, once consumed, are beneficial for human longevity.
4 coffees a day = ½ teaspoon of salt lost in urine. 1 hour of sport = ½ teaspoon of salt lost. In this case, you'd need 1 teaspoon full of salt just to recover the lost salt.