The Blog

Fatigue, irritability, jumpy eyelids, poor sleep -> #magnesium. Not just any vitamin, but one that combines several of the most bioavailable ones possible, so as not to saturate the body.

Be cautious about the chronic consumption of falsely sweet products enriched with artificial sweeteners (energy bars, powders, alternative sweet desserts), which could possibly lead to

A solution for every problem. Fatigue -> walking. Anger -> weight training. Anxiety -> jogging. Health, longevity, fat loss: find the ideal diet guide

Meat, eggs, offal, mackerel, sardines, salmon, cod liver oil / olive / coconut, ghee butter, nuts, avocado, bone broth, legumes, vegetables = health,

The Mediterranean diet has the best cost/health ratio, and is the most affordable of all healthy diets.

(Manual) work is health, and it's also the most efficient way of burning energy ingested via carbohydrates or fats.

By favouring fibrous carbohydrate accompaniments, we reduce the risk of long-term insulin resistance and hence health problems.

La dernière formation dédiée aux questions et aux peurs liées à un excès d’apport en protéine enfin dispo au format audio -> https://blooness.com/proteines-exces-risques-combien/

~ 2g/jour de gingembre pourraient être efficaces pour réduire la masse corporelle. Même si des recherches supplémentaires sont nécessaires, cela montre toute l’importance des épices

For beautiful skin: a mix of Mediterranean, low-carb and Nordic diets + antioxidant-rich red fruits, polyphenol-rich vegetables, nuts and legumes,