The Blog

Wine to crown a joyous moment, not to make the moment joyous. Between the 2, the border is porous🍷#polyphenols #regimemediterraneen #bluezones

Rigidity of the new wave hygienists VS common sense of the Mediterranean diet hedonists. Choose your side, at least part of the year!

Coffee, tea, milk, cocoa and wine inhibit iron absorption. Offal, black pudding, spinach, seafood, legumes and oilseeds provide iron. Do you know

Diet is the antechamber to so-called civilization diseases: diabetes, overweight, chronic allergies, inflammatory and autoimmune diseases, chronic sinusitis, psychological disorders... Take control of your destiny with

In addition to their vital functions, proteins are also superficially responsible for better skin and hair quality, a more beautiful complexion and better

The word protein derives from the Greek word "πρωτεῖον" (proteion) meaning "that which comes first".

Cancer / fat gain, 10 controversial ingredients: oils (except olive), emulsifiers (desserts, pastries, cosmetics), French fries (rancid oils), refined sugar, white bread, fruit juice,

Longevity / weight loss, 10 ingredient ideas: eggs, olive oil / coconut / ghee butter, cheese, meat, fish, vegetables, legumes, lowcarb fruit, dark chocolate,

Study highlights positive effects of Mediterranean herbs and spices on blood sugar regulation https://www.mdpi.com/2072-6643/16/6/756?mc_cid=41e1c46975