Shorts

Wine to crown a joyous moment, not to make the moment joyous. Between the 2, the border is porous🍷#polyphenols #regimemediterraneen #bluezones

Diet is the antechamber of so-called civilization diseases: diabetes, overweight, chronic allergies, inflammatory and autoimmune diseases, chronic sinusitis, psychological disorders... Take back your destiny with the Blooness Guide.

Coffee, tea, milk, cocoa and wine inhibit iron absorption. Offal, black pudding, spinach, seafood, legumes and oilseeds provide iron. Now you know which foods to use to make up for your iron deficiency.

In addition to their vital functions, proteins also superficially improve skin and hair quality, complexion and vitality. Are you deficient in #protein? The new chapter of the guide is online -> https://blooness.com/risques-signes-raisons-apport-insuffisant-proteine/

The word protein derives from the Greek word "πρωτεῖον" (proteion) meaning "that which comes first".

Longevity / weight loss, 10 ingredient ideas: eggs, olive oil / coconut / ghee butter, cheese, meat, fish, vegetables, legumes, lowcarb fruit, dark chocolate, ancient cereals.

Cancer / fat gain, 10 controversial ingredients: oils (except olive), emulsifiers (desserts, pastries, cosmetics), French fries (rancid oils), refined sugar, white bread, fruit juice, corn flakes, alcohol, sweeteners (fake sugars), glutamate (Asian restaurants).

Consumption of cinnamon, turmeric, ginger, cumin and saffron can lower fasting blood sugar levels in diabetics. Learn all about the Mediterranean diet: https://blooness.com/diete-mediterraneenne/

Study highlights positive effects of Mediterranean herbs and spices on blood sugar regulation https://www.mdpi.com/2072-6643/16/6/756?mc_cid=41e1c46975

A little liver, oysters and seafood every week. Otherwise, vitamin and mineral supplements.