The right dose of melatonin to help you fall asleep: 0.3mg. But it is deactivated by light.
11/01/2024
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Shorts
The shorts are micro tips from the Blooness guide.
The shorts are micro tips from the Blooness guide.
The right dose of melatonin to help you fall asleep: 0.3mg. But it is deactivated by light.
Le nouveau chapitre du guide Blooness sur l’apport optimal en #protéines en alimentation #végétarienne est en ligne ! https://blooness.com/complementarite-proteines-vegan/
Black beans, chickpeas, lentils: legumes provide more protein than traditional starches, so the overall cost of the meal is much lower.
The concentration of micronutrients in foods has decreased by 30% over the last 50 years. Micronutrition will be one of the next important topics in the Bloooness guide.
The Ultimate Guide to Protein for Health is available in PODCAST format at http://Blooness.com. The first 25 minutes are free.
1TP5Weight loss, 1TP5Muscle gain, 1TP5Health and 1TP5Longevity, the ultimate guide to optimal 1TP5Protein intake in the Mediterranean diet is online. Visit https://blooness.com
Acute stress strengthens us, but chronic stress kills us. #hormesis 1TP5Longevity
Acute stress makes us stronger, but chronic stress kills us. #hormesis 1TP5Longevity
Over 4 months, #keto resulted in a greater reduction in blood pressure, blood sugar and weight (-8.6 kg vs. -4.6 kg) than the #DASH diet https://buff.ly/3oqYOuL
Ratio omega6/3 of grass-fed beef without chemical fertilizers VS grain-fed intensive farming: 1.6 VS 12
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