Shorts

Improve sleep -> expose yourself to light in the morning, limit sunglasses, wet your shirt when playing sports, drink decaf, eat no more than 3 hours before bedtime, take a digestive walk and take melatonin.

7 foods to boost focus and creativity at work -> coconut oil, small oily fish, walnuts, chickpeas, lentils, blueberries and dark chocolate 90%.

The course dedicated to the best oilseeds for health is now available in audio format https://blooness.com/meilleures-graines-sante-maigrir-poids-guide-ultime/

The latest Blooness training course on #proteins is available in audio format at https://blooness.com/risques-signes-raisons-apport-insuffisant-proteine/

If there were only one supplement to take, it would be magnesium (along with vitamin D). The complete guide to the best multivitamins on the market is still available here https://blooness.com/meilleur-multi-vitamines-quoi-choisir/

A postprandial blood glucose level above 140 mg/dl several times a day, as is the case for most people, increases the risk of civilization disease.

Rigidity of the new wave hygienists VS common sense of the Mediterranean diet hedonists. Choose your side, at least for part of the year or your life.

Wine to crown a joyous moment, not to make the moment joyous. Between the 2, the border is porous🍷#polyphenols #regimemediterraneen #bluezones

Diet is the antechamber of so-called civilization diseases: diabetes, overweight, chronic allergies, inflammatory and autoimmune diseases, chronic sinusitis, psychological disorders... Take back your destiny with the Blooness Guide.

Coffee, tea, milk, cocoa and wine inhibit iron absorption. Offal, black pudding, spinach, seafood, legumes and oilseeds provide iron. Now you know which foods to use to make up for your iron deficiency.