Shorts

Longevity / weight loss, 10 ingredient ideas: eggs, olive oil / coconut / ghee butter, cheese, meat, fish, vegetables, legumes, lowcarb fruit, dark chocolate, ancient cereals.

Cancer / fat gain, 10 controversial ingredients: oils (except olive), emulsifiers (desserts, pastries, cosmetics), French fries (rancid oils), refined sugar, white bread, fruit juice, corn flakes, alcohol, sweeteners (fake sugars), glutamate (Asian restaurants).

Consumption of cinnamon, turmeric, ginger, cumin and saffron can lower fasting blood sugar levels in diabetics. Learn all about the Mediterranean diet: https://blooness.com/diete-mediterraneenne/

Study highlights positive effects of Mediterranean herbs and spices on blood sugar regulation https://www.mdpi.com/2072-6643/16/6/756?mc_cid=41e1c46975

A little liver, oysters and seafood every week. Otherwise, vitamin and mineral supplements.

Proteins are the "building blocks" of the body, making bones, hair, nails, skin, organs, hormones, enzymes, antibodies... They should be the mainstay of meals for optimal health.

You'd never suspect how much boosting protein and fat intake can reveal radiant beauty and improve physical appearance. Visit https://blooness.com/proteines/ to learn how to set your optimal protein intake.

Secret hack for boosting energy and losing weight: consume the protein/fat duo to satiety without apothecary caloric calculations, then occasionally do a fast or small deficit. Visit blooness.com to unlock your superpowers.

#Cheatmeal: small "industrial" guilty pleasures in front of a series or quality pastries during social occasions, to each his own favorite moment as long as it remains occasional.

Fatigue, irritability, jumpy eyelids, poor sleep -> #magnesium. Not just any vitamin, but one that combines several possible highly bioavailable vitamins to avoid saturating an absorption channel and satisfy the body's various needs -> https://blooness.com/magnesium/